Slimming
Cognitive Behavioural Therapy & Meridian Hypnotherapy
The healthy weight loss programme assists you to make positive changes:
Self-Confidence
Overcome Cravings
Develop Better Eating Habits
Positive Changes to Diet
Improving Self-Image
Slimmer and Thinner Body
Healthy Weight
The Meridian Hypnotherapy - Slimming Programme is not a strict diet, but you may learn to change the way you think about food. This effective approach is based on modern psychological methods that allow you to enjoy healthier eating. This programme has been developed to assist you to reuce the ammount of food you eat and loose weight.
Re-enforce your confidence, as you slim down towards the ideal weight for your height. The focus is on helping you to overcomme bad eating habits and reduce cravings for sweet and fatty foods.
Meridain Therapy (EFT) is an energy psychology approach based on acupuncture (without needles). The intention is to balance your body's energy systems or meridians.
Hypnotherapy responding to the relaxation of "conscious hypnosis", allows positive suggestions to be accepted within your mind. The experience of Hypnotherapy will help you to make positive changes by strengthening your will-power, determination, and self-confidence. The intention is to give you more control as you enjoy a balanced diet, steadily slimming down towards the ideal healthy weight.
Hypnotherapy can retrain your mind and body to work with each other, instead of against each other, so that eating healthily becomes a pleasure, rather than a chore.
Eating habits learned in childhood can be changed using conscious and unconscious techniques to help you rethink your relationship with food, drink and exercise.
Hypnotherapy is now becoming recognised as one of the best ways to assist weight loss. Whatever your problems with losing weight, you can develop the ability to change your eating habits permanently. Working with the mind and body's natural resources, you can begin eating in a way that is appropriate for you.
Slim Positive - think - imagine - feel - behave and accept yourself as a slimmer, thinner person. Changing long-term habits and attitudes towards food.
Old Habit - eating everything on your plate Old Habit - eating too quickly
New Positive Habits - when you are eating a meal, stop eating when you feel full. Eat like a slim person.
New Positive Habit - taste your food, enjoy every mouthful, when you feel full stop!
Old Habit - starving yourself and binging. New Positive Habit - enjoy a balanced diet.
Water - our bodies are made up of about 75% water. New Positive Habit - drink more water. Have a glass before every meal.
Fuel for Living... http://www.5aday.nhs.uk/ Top Tips for eating more fruit and Vegtables. What counts towards 5aday
Imagine yourself becomming a slimmer, thinner person. How do you feel?
Share your Slimming or Weight Reduction appointment and reduce your fee
Fee's for home visits: The fee for a personal appointment is 60 pounds. Two people may share for 75 pounds. Three people may share for 30 pounds each.
Contact Don.Charnock@googlemail.com for further information, I will be happy to answer any questions you may have. Telephone 2201554 to arrange a home visit. Group bookings may also be arranged.
